Lessons are customized for those who:
Lessons include a warm up, simple postures and sequences, breathwork, short meditation and savasana (relaxation posture).
Students are encouraged to ask questions.
The style of Hatha yoga taught is in the tradition of B.K.S. Iyengar: alignment-based postures which simultaneously develop the body, mind and spirit.
Students should have a yoga mat (I have extras, if needed), and wear stretchy clothes to allow movement.
Props, such as blocks and bolsters,